RO-DBT: Beyond the Edge of Your Map

What happens when life takes you beyond what feels familiar? In this introduction to our RO-DBT series, discover how excessive self-control, perfectionism, and rigid coping patterns can keep us stuck and how Radical Open Dialectical Behavior Therapy (RO-DBT) encourages us to cultivate psychological flexibility, openness, and deeper connection. Learn why growth doesn't happen in the middle of the map, it happens at the edge.