Upstate Integrative Mind Counseling was created to offer a place for deep, meaningful healing. We work with individuals who may be carrying the effects of trauma, dissociation, emotional pain, or longstanding patterns that have made life feel overwhelming, disconnected, or difficult to navigate.

Our approach is integrative, compassionate, and grounded in evidence-based care. We draw from trauma-focused therapy, EMDR, Deep Brain Reorienting (DBR), DBT, and RO-DBT to support clients in building safety, understanding themselves more fully, and creating lasting change. Some clients come to us needing stability and coping first; others are ready for deeper trauma work. Wherever someone begins, we aim to meet them with care, clarity, and respect.

We believe healing involves more than symptom reduction alone. It also involves greater connection, flexibility, and a renewed ability to live with intention and hope. Our work is centered on helping clients move toward a life that feels more grounded, more connected, and more fully their own.